Cardio classes at Izza MMA


Izza MMA’s Cardio class is an awesome class which focuses on developing your endurance and cardiovascular strength.

The Prophet Muhammad, may peace and blessings be upon him, said that there is a piece of flesh in the body that if it is sick the whole body is sick, and if it is healthy than the whole body is healthy. He said that this piece of flesh is the heart.

Not only will cardio increase your endurance, it will help keep you free from heart disease, diabetes, obesity and other ailments associated with an inactive lifestyle.  Our Cardio class is an intense non-stop workout that gets your heart rate up and keeps it up for about 40 minutes straight.

Once you are finished you should be drenched in sweat.  You can burn over 800 calories per hour during a typical session.  If you get fatigued and feel like quitting, the other members will encourage you to continue.  Soon it will become easier and you will be encouraging other new members to continue and not give up.

Let us help you meet your fitness goals.  Come in to our MMA Gym in Kota Damansara to participate in one of the best and most intense cardio programs available in PJ (Petaling Jaya), Selangor.